I believe change takes courage and I deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love.

 

I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and adults who are struggling with anxiety and depression, stress, and life transitions.

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Many of our problems, especially relational ones, arise from wounds from the past that have led us to believe that we may not be lovable as we are. I strive to help my clients in reconnecting to their true selves and move past old hurts and outdated beliefs that can cause us to close down our capacity to trust and love ourselves and others.  It is my hope that our work together will strengthen your ability to find your innermost truths and express yourself with greater authenticity.